Our health should always be our first priority. In modern
world, you will notice people running behind material wealth and neglects the
real wealth- health. If you posses good health, you are able to fight with any
adversity of life. The poor constitution of health will never allow you to
succeed in life. The cardiovascular system is the most important system of the
body that regulates all functions of human body.
Nutritious diet, adequate sleep, and regular exercise will
keep away the cardiovascular disease. Due to our hectic lifestyle, we tend to
grab all junk food that is harmful to the cardiovascular system of the body.
Food is the most important source of nutrition, thus it is essential to eat all
healthy and nutritious food. We are providing you the list of food that should
be excluded and replaced in your diet:
Cut down your intake of fats:
The food that contains saturated fats should be avoided as
it increases the risk of blood cholesterol. Limit your intake of cheese,
butter, margarine, cocoa butter, and cream sauces. Replace these all with low-
fat cheese, yogurt, and olive oil.
Select low- fat protein:
Avoid food items such as fat loaded milk, dairy products,
flesh foods, egg yolks, and fried sausages. Instead choose healthy substitutes
like skimmed milk, low fat dairy products, Egg whites, legumes, and soybeans.
Include more greenies and sweet fruits:
Increase the intake of fresh green vegetables and sweet
fruits in your daily diet. Vegetables and fruits are loaded with ample of
vitamins and minerals. They are very low in calories and are a rich source of
soluble fiber that will help to lessen the risk of cardiovascular disease.
Include them in your recipes to make it tastier and healthier. Stay away from
foods such as coconut, vegetables cooked in creamy sauces, and fruits canned in
Choose whole grains:
Whole grains are the richest source of dietary fiber and
other nutritional elements such as minerals, vitamins, iron, and magnesium.
Consume whole wheat bread instead of white flour bread. Replace white rice with
brown rice. Increase the intake of whole grain pasta, oatmeal, flax seeds, and
high fiber cereals. Exclude away muffins, frozen waffles doughnuts, cakes, and
Lessen the intake of salt:
Excessive intake of salt welcomes the risk of high blood
pressure and cardiac ailments. Cut down salt in your regular diet. Avoid
processed food as they contain good amount of salt. Curb down the habit of
table salt. Replace salt with spices and herbs.