Improving your cholesterol can be done by adding certain foods to your diet. Maintaining healthy cholesterol levels does not have to be a daunting task when you know what are the right foods to eat. It is important to change your diet in order to change your overall health. Eating foods that are high in cholesterol is not a good approach in lowering your LDL and raising your HDL.
Heart Disease, Cholesterol Levels, High Cholesterol