When it comes to choosing the food we eat, many of us have a limited
knowledge about the good and bad of certain foods. For instance we know
saturated fat is bad for us, and eating too much of it can be bad when
we want to stay fit and healthy. On the other hand, we are not aware
that there are plenty of foods that have natural cholesterol lowering
properties. But its not particularly the foods themselves that are
good for this its what they have inside them. And nearly most of the
time you cannot see the good part of these foods.